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Tag: #sprint

Posted on October 14, 2020October 14, 2020

Quick Thoughts: 002 – Sprint Drills

Sprint drills are a common choice in warmups as they suffice for the general rules of thumb of a warmup if placed toward the end: general to specific, small to large ROM, and low to relatively higher intensity, but sprint drills can be much more than a basic warmup exercise. Sprint drills such as high …

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