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Proven performance solutions for athletes and coaches around the world.

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A catalogue of all previous articles written by SPS coaches.

A collection of the best peer-reviewed research, lectures, and podcasts all in one place

A catalogue of all previous articles written by SPS coaches.

Nordic Hamstring Lowers – A Magic Pill? [Part 2]

After 7 years of letting this old blog collect dust on the bookshelf of the internet, I wanted to share some additional thoughts. Nordics aren’tContinue reading “Nordic Hamstring Lowers – A Magic Pill? [Part 2]”

For what squat stands are and what they function as, they are generally pretty expensive to buy from a manufacturer. The cost of the standsContinue reading “How to Build Squat Stands for $30”

I think many in the performance profession love their jobs… or used to. Some that loved it, now see it as a burden or areContinue reading “Financial Advice from a Performance Coach”