After 7 years of letting this old blog collect dust on the bookshelf of the internet, I wanted to share some additional thoughts. Nordics aren’t magic, they are convenient. They are convenient due to their low technical barrier [everyone can do them with little instruction]. They are convenient in a group setting because you don’tContinue reading “Nordic Hamstring Lowers – A Magic Pill? [Part 2]”
Category Archives: Resistance Training
Moving Beyond Submaximal Slow Eccentrics
The term eccentric overload gets tossed around so much that it seems that some are labeling anything eccentric regardless of load or anything that is done on a flywheel device as “eccentric overload”. In reality, most eccentrics done in the weight room are not eccentric overload at all. The term eccentric overload should only beContinue reading “Moving Beyond Submaximal Slow Eccentrics”