Identifying Peak Running Demands from GPS & Why Black Magic is Bogus

GPS has become more and more mainstream in professional sports. The combination of improvement in technology, as well as reduction of cost over time, has made these systems more accessible to most pro and college teams. I think using GPS is team sport is important because training is too hectic and there is no other …

Research: Can Well-Developed Physical Qualities Reduce Risk of Injury?

Tracking player volumes throughout the season is just one piece to the monitoring puzzle, but can be an important one. This particular study looks at volumes of high speed running (HSR) and the risk of injury associated with specific volume ranges of HSR. They found that high speed running volumes below 675m per week had …

Nordic Hamstring Exercise and Associated Muscle Architecture Changes

There's an ungodly amount of data and published research that shows hamstring strains are among the top injuries in sport.¬†Reviews cover that introduction over and over so I'll save you the few minutes of reading another intro and skip over to the meat of this blog. If you do want to get a quick intro …