Quick Thoughts: 003 – Likability more important than good coaching?

I saw a twitter poll the other day that posed a question along the lines of: What is the most important metric / quality that a performance coach should poses that determines whether they should be rehired? Injury rate / availabilityPhysical improvementsGame data / metricsLikability (Coaches and Athletes) I knew I should have taken a …

Identifying Peak Running Demands from GPS & Why Black Magic is Bogus

GPS has become more and more mainstream in professional sports. The combination of improvement in technology, as well as reduction of cost over time, has made these systems more accessible to most pro and college teams. I think using GPS is team sport is important because training is too hectic and there is no other …

Aquatic Regeneration: 3 Benefits We Use to Our Advantage

Recovery days are just as important as training days - arguably more so because without recovery it's near impossible to continue to train hard. Recovery methods (depending on the sport) can range from stretching, foam rolling, tempo running, bodybuilding circuits, pool workouts, massage, thermotherapy, cryotherapy, and many more. Depending on the sport and athlete(s) in …