Nordic Hamstring Lowers – A Magic Pill? [Part 2]

After 7 years of letting this old blog collect dust on the bookshelf of the internet, I wanted to share some additional thoughts. Nordics aren’t magic, they are convenient. They are convenient due to their low technical barrier [everyone can do them with little instruction]. They are convenient in a group setting because you don’tContinue reading “Nordic Hamstring Lowers – A Magic Pill? [Part 2]”


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